Summer is over and it's time to get back into a routine and better sleeping habits. The National Sleep Foundation has information and games to help children learn about what happens while we sleep.

Learn about sleep:

• Why We Sleep
• How Sleep Works
• Sleep and You
• Can't Sleep?

Games and puzzles:

• Snooze Clues - Learn about sleep with this crossword puzzle
• Sleep Card Game - Test your memory and learn how to get better sleep
• Discover What's Under the Covers - Find the hidden sleep words
• Head to Bed - Avoid things that keep you from falling asleep.
• Bring out the Stars - Fun quiz about sleep

Free P.J. Bear Booklet for Kids and Information for Parents